The Blog for Expecting & Lactating Parents
Hi there! We’re registered nurses and board-certified lactation consultants.
This blog is your place to feel confident in understanding yourself, your baby, and your breastfeeding journey. Breastfeeding and pumping aren’t always easy, and sometimes the answers are hard to find. The information out there can feel overwhelming and inconsistent.
That’s why we created this space: to simplify the science, share what’s proven to work, and help you feel more supported every step of the way.
We’ll keep writing and sharing as long as we’re learning, which is forever. Each post will reflect the most up to date evidence-based practice, but also the wisdom gained from the incredible families we work with every day.
You’re not alone in this. We’re so glad you’re here.
GROW: How to Know if Your Baby is Getting Enough
Wondering if your baby is getting enough at the breast? You’re not alone-it’s one of the most common questions new parents ask. In this blog we will cover the GROW method, the key signs your baby is feeding well, to what to look for during a feeding, so you can feel more confident and reassured.
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Feeling overwhelmed and not sure where to turn?
We're here for you. Schedule a 1:1 appointment with a lactation consultant to create a plan that meets your and your baby’s unique needs. Together, we can build your confidence and ensure a successful breastfeeding journey.